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Thursday, Nov. 29 EVF 360 Workout of the Day

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18 minute AMRAP:
50 DB thrusters
40 DB snatches
30 shoulder press (strict)
20 KBS
10 plank rows w/ push up

Rest 3 minutes

18 minute AMRAP:
25 box jumps
25 push ups
25 pull ups/ring rows

Men RX: 40# DBs, 70# KB
Women RX: 25# DBs, 53# KB