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Thursday, Nov. 9 Workout of the Day

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Mobility: Are you a desk warrior suffering from rounded shoulders? Then you need to see this video — it can be fixed!

8 minute EMOM each station (1:00 rest between EMOMs)

Minute 1 – 10/8 calorie ski
Minute 2 – 8 pull ups/ring rows + 8 sit ups

Minute 1 – 12/10 calorie row
Minute 2 – 8 plate ground to overhead + 8 squats

Minute 1 – 4 manmakers
Minute 2 – 8 goblet lunges + 8 KBS

Minute 1 – 12 burpees
Minute 2 – 8 box jumps + 8 v-ups