Blog Search

Thursday, November 14th EVF 360 Workout of the Day

By: 0

Join us for Upper East Side Friendsgiving this Sunday at the gym! Come celebrate with us starting at 4pm. Bring an entree, side dish, dessert, or beverage – significant others and kids welcome!

“360 Gone (Really) Bad”

5 rounds for max reps/calories, 1:00 each station
Burpee box jumps
DB shoulder to overhead (50/35)
Toes to bar/hanging knee raise
Goblet squat (70/53)

Rest 1:00 between rounds