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Thursday, November 7th EVF 360 Workout of the Day

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We’re thankful for all of you! Save the date for UES Friendsgiving on Sunday, November 17th at the gym from 4-8pm. Bring an appetizer, entree, or beverage. Significant others and children welcome!


40 minutes to complete 5 rounds:

15 DB burpees (50/35)
20 pull ups/ring rows
25 box jumps
20 DB hang snatches (10/arm, 50/35)