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Thursday, Oct. 12 Workout of the Day

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Mobility: To all the desk warriors out there looking to fix their backs, you need to see this T-spine mob.

Part A
30 calorie row
30 DB snatches
30 wall balls
30 hollow rocks

Rest 2 minutes, then do it again starting from the bottom.

Part B
30 calorie ski or bike
30 DB burpee step ups
30 weighted sit ups
30 plank rows

Rest 2 minutes, then do it again starting from the bottom.

*Rest 3 minutes in between parts A & B.