Thursday, Oct. 22 CrossFit Workout of the Day
Warm up
3 rounds not for time or 10 minutes:
5 muscle snatch
5 OHS
5 hip snatch
5 dropsnatch
5 OH duck walk
Strength
Fitness & Performance:
2 snatch pull + snatch
Conditioning
Performance
10-minute AMRAP:
10 ring dips
10 deadlifts (225/155)
10 KB snatch (53/35)
Fitness
10-minute AMRAP:
10 push-ups
10 deadlifts
10 KB swings
2015 10 21