Thursday, Oct. 27 CrossFit Workout of the Day
Mobility: If you’re having trouble lifting your hands over your head, then you’ll most likely run into problems doing so with weight. Functional Patterns lays down some stretches & mobility to help you.
Warm up
3 rounds:
5 strict press
5 jerk dips
5 push press
5 push jerk w/ pause in receiving position
Strength
Push jerk
Performance: 70%, 3×3 | 75%, 2×3
Fitness: 5×3, across or ascending
*2-count pause in receiving position
Conditioning
Performance
5 rounds for time:
5 ring dips
10 pistols
15 KBS (53/35)
Fitness
5 rounds for time:
5 box dips
15 goblet lunges
15 Russian KBS
2016 10 26