Thursday, Sept. 17 CrossFit Workout of the Day
Warm up
3 rounds not for time:
10 front rack weighted step ups
5 strict pull ups
15 hollow rocks
Strength
Front squat: Find a 1RM
Conditioning
Performance
“Diane”
21-15-9:
Deadlift (225/155)
HSPU
Fitness
21-15-9:
Deadlift
Piked or hand release push-up
2015 09 16