Thursday, September 12th EVF 360 Workout of the Day
Announcing Event #1 for the 360 Battle Royale! Haven’t signed up yet? Find a buddy and get on it. Full workout and standards available HERE.
18 minute AMRAP
800m run
50 wall balls
40 box jump overs
30 push ups
AMRAP manmakers (35/20) in remaining time
Rest 3:00
18 minute AMRAP
200 double unders/400 singles
100 KBS (53/35)
50/40 calorie row
25 knees to elbows
AMRAP double KB hang clean & jerk (53/35) in remaining time
2019 09 11