Thursday, September 26th EVF 360 Workout of the Day
Workout A
1-2-3-4-5-6-7-8-9-10 reps of
DB thrusters (40/25)
Burpee box jumps
Workout B
10-9-8-7-6-5-4-3-2-1 reps of
Strict pull ups
DB deadlifts (50/35)
For the above couplets, follow the following sequence:
1-minute AMRAP (as many REPS as possible)
Rest 1:00
2-minute AMRAP
Rest 1:00
4-minute AMRAP
Rest 1:00
Complete for time (10 minute cap).
Rest 2:00 before proceeding to the next workout.
2019 09 25