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Thursday, September 5th EVF 360 Workout of the Day

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Don’t forget to sign up for the Concept 2 Fall Team Challenge! It runs from 9/15 through 10/15.  As a team, each location will row, ski, or C2 bike as far as possible to contribute to the team’s total meters. Location with the most meters at the end of the challenge gets bragging rights and a fancy trophy to keep until the next competition. Create a logbook on and sign up today! 

Complete for time:

21-18-15-12 reps of
KBS (53/35)
DB thrusters (40/25)

Rest 2:00

15-12-9-6 reps of
Row for calories
Single-arm overhead DB lunges (reps each arm – 50/35)

Rest 2:00

12-9-6-3 reps of
DB step overs (35/20)
Plank rows w/ push up* (35/20)

*Row right + row left + push up = 1 rep