Tues 7/2/2013 WOD
Warm up
400 Meter run w med ball
3 sets of
20 Air squats
10 Groiners
Mobility coaches choice
Strength
Back Squats
Level 2
5-4-3-2-1-1-1
Build up to a new 1RM
Level 1
Establish a 1RM
Training
Partner WOD
Level 2 (advance)
3 rounds for time
Only 1 Partner works at a time
60 KB swings (53/35lbs)
800 Meter run
60 Leaping Split Squats
Level 1 (Beginner)
Partner WOD
1 Partner works at a time
3 Rounds for time
40 Kettle bell swings (35/22lbs)
800 Meter run
40 Lunges
2013 07 01