Tuesday 12/31/2013 WOD
Warm up
W a PVC pipe
3 sets of
10 Pass Throughs
10 muscle snatches
10 over Head squats
10 Duck walks
10 Sots presses
10 Snatch Balance
10 Hang Snatches
Strength/Skill
Back Squats
10-5-5-5-10
Training (Met-Con)
“The End of the World WOD Part 1”
7 Rounds
7 Kettle Bell Swings (53/35)
7 Bar hopping lateral Burpees
7 Hang Squat Cleans (115/80)
2013 12 30
Great way to cap off 2013, been a pleasure sweating with all of you!!
Back Squat last 10 @ 170#
Metcon – 14:59 @ 105#
Strength: 10@205
Met Con 19:50’something RX, I was ass-dragging and bringing up the rear.
On the +ive side I finished under 20mins. b/c coach got in my face.
Thanks for the extra motivation.
See u all in 2014!