Upper East Side

Warm up
2sets of
1 Min Each
Double Unders
Air Squats
Inverted rows
Planks to push ups

Strength/Skill
Back Squats
10-5-5-5-10

Training (Met-Con)
20 Min AMRAP
“Tag me bro”
In teams of 2
Do as many rounds as possible of
10 Toes to Bar
20 Burpees

Partner A will complete a round When you complete the round TAG your partner then they go

Partner B Active rest: Max Meter row

Score is total # of rounds and meters as a team

Scale options:
Scale toes to bar with knees to elbows or Weighted AB Mat sit ups (45/25)