Tuesday 3/11/2014 Workout of the day
Dynamic warm up
10 Min EMOM
ODD 12/14 Cal Row
Even 10 Box Jumps (24/20)
3 Min Rest
10 Min AMRAP
10 Burpees to plate
10 weighted Alt Lunges
10 Weighted Sit ups
3 Min Rest
“The Guantlet”
1 Min Max Meter row
1 Min Max Double Unders/singles
1 Min Max Burpees
1 Min Max Sit ups
2 Min Max Meter row
2 Min Max Double Unders/singles
2 Min Max Sit ups
2 Mins Max Burpees
2014 03 10
I think i lost about 5 pounds of water weight after doing this WOD
I spent more time air drumming that working out this morning. And you know what? I’m OK with that.
sounds like 6am had better music than 5am 😉
myy legs. are still.. vibrating.
6 am had some fun with this one.