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Tuesday 5/28/2013 WOD

By: 1 Comment

 

Warm up

 

foam roll Quads, Hips, IT bands, Calves

LAX ball on traps and scapula

mobility Coaches choice

 

Strength

 

Strict Over Head Press

5-4-3-2-1-1-1

Take 20 mins to build to a new 1 RM

rest 2-3 mins between sets

 

Training

 

2 min AMRAP

KB swings (53/35)

1 min rest

2 min AMRAP

Ab-mat sit ups

30 seconds rest

2 min AMRAP

KB swings

30 seconds rest

2 min AMRAP

Ab-mat sit ups

0 rest

2 min AMRAP

KB swings

2 min AMRAP

abmat sit-ups

Count total number of reps combined For final score.

 

Comments: 1

  1. Press
    135-145-155-165(f)

    Metcon RX’d 312 reps
    58-62-47-57-35-53
    Grip was the limiting factor on KBS

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