Tuesday, April 12 Workout of the Day
Every 4 minutes for 12 minutes (3 rounds):
250m row
7 KB push press
14 knees to elbows
21 goblet squats
Rest 1 minute
Every 4 minutes for 12 minutes (3 rounds):
12 DB burpee box step ups
24 overhead lunges
36 double unders
Rest 1 minute
Every 4 minutes for 12 minutes (3 rounds):
400m run
20 KBS
2016 04 11