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Tuesday, April 14 EVF 360 Workout of the Day

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burpee

30-minute AMRAP:
25 lunges
25 ring rows/pull ups
25 box jumps/step-ups
25 air squats
25 plate ground to overhead
25 push ups
25 knees to elbows/weighted v-ups (no single leg)
25 wall balls
25 sit ups
200m run

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