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Tuesday, April 21 EVF 360 Workout of the Day

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carolrow

25-minute EMOM:

Minute 1 – 12/15 calorie row
Minute 2 – 12 knees to elbows/weighted sit-ups
Minute 3 – 12 dumbbell ground to overhead
Minute 4 – 12 burpees
Minute 5 – 12 overhead lunges

Rest 3 minutes

8-minute AMRAP:
30 KB swings
30 air squats
200m run

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