Upper East Side

Learn more about how to step up your nutrition knowledge.

Mobility
Do tight ankles keep you from getting into the right positions with your snatch? Check out this video to see if your ankles are an issue and how to fix them.

Warm Up
2 rounds:
5 superman pass thrus
10 PVC OHS
10 PVC duck walks
5 behind neck Sotts press

Barbell Warm Up
2 rounds:
3 tall snatch pulls
3 tall snatches
3 hang snatch high pulls
3 hang muscle snatches
3 hang power snatches
3 snatches

Strength
Every 2:00 for 6 sets:
Hang snatch + snatch x (2+1)

Work to heavy set

Conditioning
For time:
21 DB step ups (50/35)*
15 handstand push ups
15 DB step ups
12 handstand push ups
9 DB step ups
9 handstand push ups

*Two dumbbells