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Tuesday, April 25 CrossFit Workout of the Day

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Mobility: Another PT who really knows his stuff and tends to put a spin on some of KStarr’s work is the Smashwerx site. He really breaks down the “why does this hurt/happen” question and offers easy fix-its.

Warm up
3 rounds:
10 glute bridges
10 lateral step ups
5 push ups
5 strict pull ups

Strength
Romanian deadlift: 4×10
Superset with
Lateral box step up w/ KB on opposite shoulder: 4×10/leg

Conditioning
Performance
Two 6-minute rounds of
1k row
Max burpee pull ups in remaining time

Fitness
Two 6-minute rounds of
1k row
Max burpees in remaining time

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