Tuesday April 5 CrossFit Workout of the Day
16 minutes to complete 5 rounds of:
30 double unders
15 toes to bar/knees to elbows/v-ups
20 wall balls
Rest 2 minutes
16 minutes to complete 5 rounds of:
200m run
16 KB/DB snatches (8/arm)
8 lateral burpees over KB
2016 04 04