Tuesday, April 7th At-Home Workout of the Day
Warm Up
2 rounds:
30 mountain climbers
5 bootstrappers
10 good mornings
10 trunk twists
5 inchworms w/ push up
Equipment Workout
For time
2:00 plank
15 burpees
18 KBS
21 push ups
27 goblet squats
30 burpees
36 KBS
42 push ups
54 goblet squats
2:00 plank
No Equipment Workout
For time
2:00 plank
15 burpees
18 sprinter lunges (9/leg)
21 push ups
27 squats
30 burpees
36 sprinter lunges (18/leg)
42 push ups
54 squats
2:00 plank
2020 04 06