Tuesday, Aug. 10 Workout of the Day
Event reminder
Do you have a closet full of clothes too big, too small or just not working anymore. Grab your awesome-but-no-longer-worn clothing, shoes and accessories and swap with your EVF friends.
Find some new pieces to add to your wardrobe from 6 to 9 p.m. on Wednesday, Aug. 12 at 350 E. 82nd St, 7th floor.
Bring a snack and/or something to drink. Anything that doesn’t find a new home will be donated to Housing Works. Last year’s leftovers raised $2,000.
If you can’t make it but would like to donate clothing, please leave a bag marked “EVF Clothing Swap” at the gym up until 3 p.m. Aug. 12.
Coach Jay demonstrating a lovely dolphin burpee. No rep!
At-home mobility | Focus: Why VooDoo from CrossFit Invictus | Equipment: VooDoo Floss
10 minute AMRAP:
3 rounds of “Cindy” (5 pull ups/ring rows, 10 push ups, 15 squats)
60 double unders/120 single unders
Rest 2 minutes
10 minute AMRAP:
400m run
21 KB swings
12 burpees
Rest 2 minutes
10 minute AMRAP:
500m row
20 sit ups
10 DB/KB thrusters
2015 08 10