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Tuesday Aug 25 Workout of the Day

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Coach Jay and Coach Jared perfecting their archery skills in Carl Shurz.  Get ready for Coach Jared on Tuesday mornings starting 9/1!

“The hip is one of the most powerful joints in your body and as such plays a pivotal role in many athletic movements. Dysfunctions of the hip musculature can rob you of your athletic performance and lead to a vast and painful array of injuries. The squat is one of the most basic movement patterns of the hip and yet it is often something people struggle to perform with perfect technique.”

Full article here: http://breakingmuscle.com/mobility-recovery/squats-and-hip-dysfunction-2-common-problems-and-how-to-fix-them

WOD:
4 rounds, 45 seconds on/15 seconds rest:
Row for calories
Single-arm KB clean & jerk (alternating)
Dumbbell thrusters
Jump rope (doubles or singles)
Burpees

3 minutes rest, then:

3 rounds for time
400m run
20 overhead lunges
20 Russian KB swings

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