Tuesday, August 20th Crossfit Workout of the Day
Warm Up
3 rounds:
50 jump rope
10 scap push ups
10 pass thrus
5 inchworms w/ push up
10 DB Z presses
Strength
Strict press
75%x5
80%x3
85%x3*
*After your third rep at 85%, go immediately into a push press for max reps at that weight.
Conditioning
5 rounds for time
4 shoulder to overhead (165/115)
8 DB step ups (50/35 – 2 DBs)
12 calorie row
16 deadlifts (165/115)
2019 08 19