Tuesday, August 6th Crossfit Workout of the Day
Julie Foucher demonstrates the shoulder press in this video. Keep these points of performance in mind when executing the movement in today’s class.
Warm Up
2 rounds:
10/8 calorie ski
5 inchworms w/ push up
10 hollow rocks
10 ring rows
Strength
Strict press
60%x5
65%x5
70%x5*
*After the fifth rep of your last set, go immediately into a push press for max reps at that weight.
Conditioning
30 thrusters (95/65)
Then, 21-15-9 reps of
Toes to bar
KBS (53/35)
Then, 30 thrusters
2019 08 05