Tuesday, Dec. 12 CrossFit Workout of the Day
Mobility: Don’t let tight hamstrings hinder you from being able to pull dead weight off the ground. Smash and stretch.
Warm up
3 rounds:
5 dislocates
5 superman pass thrus
5 OHS
5 push ups
5 strict knees to elbows
Strength
Push press: 4×3
Romanian deadlift: 4×6
Conditioning
16 minute AMRAP:
21 knees to elbows
14 wall balls (20/14)
7 ring dips
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