Tuesday, Dec. 18 CrossFit Workout of the Day
Warm Up
2 rounds:
1 minute single unders
5 scap pull ups
15 KBS
15 hollow rocks
:15 arch hold
Strength
Weighted pull up: 3RM
or
Strict pull ups
10 x 3-5
Conditioning
20 minute AMRAP:
5 hang power cleans (155/105)
10 toes to bar
15 KBS (53/35)
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