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Tuesday, Dec. 20 CrossFit Workout of the Day

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Mobility: Some of the best mobility for the ankles comes from making sure your calves in are top shape. Roll them out, stretch and mobilize towards/at end range.

Warm up
1k row

Calf and ankle mobility

Skill
Double unders

Conditioning
5 rounds for time:
50 double unders
15 DB squat cleans (40/30)
15 burpees
50 double unders
Rest 2 minutes

Score is SLOWEST round.

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