Tuesday, Dec. 26 CrossFit Workout of the Day
Warm up
6 minutes:
10 groiners
10 walking lunge w/ PVC pass thru
10 air squats
Front rack/wrist mobility
Strength
15 minutes to find a heavy single thruster from the floor
Conditioning
“Air Force”
For time @ 95/65
20 thrusters
20 sdhp
20 push jerks
20 overhead squats
20 front squats
Perform 4 burpees every minute on the minute, including the start.
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