Tuesday, December 24th Crossfit Workout of the Day
Warm Up
7 minutes:
2 wall walks
10 pass thrus
10 OHS
10 walking lunges
:20 top ring support
5 burpees
“The 8 Nights of Hanukkah”
8 rounds for time
8 handstand push ups
8 power snatches (115/75)
8 wall balls (30/20)
8 front rack lunges (115/75)
8 ring dips
8 overhead squats (115/75)
8 burpees
8 hang power cleans (115/75)
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