Tuesday, Feb. 20 CrossFit Workout of the Day
Warm up
2 rounds:
10 good mornings
10 PVC front squats
5 front rack Sotts press
10 lunges w/ pass thru
Strength
Clean & jerk: 1RM
Conditioning
“Jackie”
For time:
1k row
50 thrusters (45/35)
30 pull ups
2018 02 20