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Tuesday, Feb. 28 CrossFit Workout of the Day

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Post test week and 17.1 recovery

Mobility: Sotts press is a good way to test your mobility. One key to successful Sotts Press is having thoracic extension. Mark’s Daily Apple explains more.

Warm up
3 rounds:
10 PVC overhead squats
10 supermans
10 walking lunges

Strength
3 sets:
12 KB front rack step ups (6/leg)
10 strict toes to bar
5+5 KB single arm Sotts press + single-arm KB overhead squat

Conditioning
Performance
10 minute AMRAP:
10 ring dips
20 calorie row
30 pistols

Fitness
10 minute AMRAP:
10 push ups
20 calorie row
30 weighted lunges

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