Tuesday, Feb. 5 CrossFit Workout of the Day
Warm Up
6 minutes:
10 jump squats
5 push ups
10 KB RDLs
5 pass thrus
10 barbell press
Strength
Push press
1 x max reps
4×8
Your max set should be performed at last week’s heavy five weight.
You will use 90% of the heavy five for your 4×8.
Conditioning
5 rounds for time:
20 wall balls (20/14)
10 DB power cleans (50/35)
2019 02 04