Tuesday, February 18th Crossfit Workout of the Day – Cycle 1, Day 38
Warm Up
7 minutes:
5 pass thrus
5 tall muscle snatches
10 jump squats
5 OHS
5 behind neck snatch presses
10 Cossack squats
Strength
Snatch
3-3-2-2-2
Work to heavy, NO touch & go double.
Conditioning
4 rounds for time
50 double unders
10 overhead squats (135/95)
10 box jump overs (24/20)
2020 02 17