Tuesday, Jan. 12 Workout of the Day
Here are 8 essential mobility drills that take less than 10 minutes to complete that can be done daily either at home or in the gym. Trust me, your body will thank you.
In 5 minutes:
30 pull-ups
Max calorie ski
Rest 1 minute
In 5 minutes:
40 burpee box jumps
Max calorie row
Rest 1 minute
In 5 minutes:
50 DB ground to overhead
Max reps DB front squats
Rest 1 minute
In 5 minutes:
60 KBS
Max wall balls
Rest 1 minute
In 5 minutes:
70 hand release push-ups
Max abmat sit-ups
Rest 1 minute
In 5 minutes:
80 lunges
Max jump rope (doubles/singles)
2016 01 11