Tuesday, Jan. 26 Workout of the Day
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Fact: Sitting is damaging our bodies. You can improve your thoracic mobility in just 30 seconds.
3 3-minute AMRAP rounds (1 minute rest between each AMRAP):
10 one-arm DB snatches (5/arm)
5 burpee box jump overs
5 knees to elbow
Rest 2 minutes
3 3-minute AMRAP rounds (1 minute rest between):
250m row
15 KB sdhp
15 burpees
Rest 2 minutes
3-3-minute AMRAP rounds (1 minute rest between):
20 wall balls
4 wall walks
2016 01 25