Tuesday, Jan. 8 CrossFit Workout of the Day
Warm Up
2 rounds:
250m row
5 pass thrus
10 scap push ups
10 box jumps
10 ring rows
Strength
Push press
1×5
3×8
The first set should be a heavy set of five, but not a max.
You will use 90% of the heavy 5 weight for your 3×8.
Conditioning
16 minute AMRAP:
12/10 calorie row
20 KB snatches (53/35, 10/arm)
12 DB step overs (50/35 DBs, 24/20” box)
20 wall balls (20/14)
2019 01 07