Tuesday, January 14th Crossfit Workout of the Day – Cycle 1, Day 8
Warm Up
7 minutes:
10 Samson lunges
10 alternating groiners
5 pass thrus
10 Cossack squats
5 push ups to downward dog
5 OHS
Strength
10 minute EMOM
Hang power snatch x 2
Increase weight each set.
Rest 2:00
Then, every :30 for 10 rounds:
Hang power snatch x 2 @ 60-70% of your heaviest weight today
Conditioning
12 minute AMRAP
21 handstand push ups
15/12 calorie row
9 ring dips
2020 01 13