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Tuesday, January 7th Crossfit Workout of the Day – Cycle 1, Day 2

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In today’s snatches, you’ll be lost without leg drive. Greg Everett sums up the concept of leg drive for us in this quick but helpful video.

Warm Up

2 rounds:
10 pass thrus
5 box jumps
10 OHS
10 Russian KBS
5 duck walks
5 snatch grip Sotts press


Every 2:00 for 8 sets:
Power snatch from power position x 3

Work up to a heavy triple for day.


For time
10-9-8-7-6-5-4-3-2-1 reps of
DB step overs (50/35)
Lateral burpees over dumbbells