Tuesday, January 9th Crossfit Workout of the Day
Warm up
3 rounds:
8 lunges w/ pass thru
8 jump squats
8 scap push ups
:20 KB front rack squat hold
Strength/Skill
Power clean
3×3
Push jerk
3×3
Work up to a moderate set of 3 for both.
Conditioning
2 rounds for time
25 hand release push ups
20 box jump overs (24/20)
15/12 calorie row
2018 01 09