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Tuesday, July 23rd Crossfit Workout of the Day

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Pistols are all about single-leg strength, ankle mobility, and balance. Here are a few more drills from WODprep you can use to practice all three of those elements and build to your first pistol.

Warm Up

2 rounds:
500m row
10 walking lunges
2 wall walks
5 strict pull ups
10 burpees


20-minute AMRAP
5 handstand push ups
10 pistols
15 pull ups