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Wednesday, July 31st Crossfit Workout of the Day

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Check out this video for a quick lesson in barbell etiquette from Coach Jenna!

Warm Up

8 minutes:
8 calorie row
10 glute bridges
5/5 single-arm DB high pulls
10 band pull aparts
:20 ring dip support hold


Snatch grip deadlift

Increase weight each set.


8 rounds for max reps/calories:
20 seconds ring dips
Rest 10 seconds
20 seconds snatches (155/105)
Rest 10 seconds
20 seconds row
Rest 10 seconds