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Tuesday, June 9 Workout of the Day

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jamie

Every 3 minutes for 12 minutes, 1 round of:
6 pull-ups/ring rows
8 burpees
12 wall balls

1 minute rest

Every 3 minutes for 12 minutes, 1 round of:
10 calorie row
12 plate ground to overhead
14 v-ups

1 minute rest

Every 3 minutes for 12 minutes, 1 round of:
12 KB push press
14 one-arm alternating KB swings
16 jump squats

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