Tuesday, March 26 CrossFit Workout of the Day
Warm Up
3 rounds:
5 pass thrus
5 supermans w/ pass thru
8 Samson lunges
5 PVC OHS
5 PVC drop snatch
Strength
5 minute EMOM
High-hang snatch
Rest 1 minute
5 minute EMOM
Hang snatch (above knee)
Rest 1 minute
5 minute EMOM
Snatch
Increase weight for each EMOM
Conditioning
For time (115/80):
10 strict press
15 overhead squats
20 push press
25 front squats
30 push jerks
35 back squats
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