Tuesday, March 27 CrossFit Workout of the Day
Warm up
6 minutes:
10 groiners
5 scorpions
:20 squat stretch
10 PVC front squats
Strength
Front squat
70%, 4×3
Conditioning
2 rounds for time:
25 hang power cleans (135/95)
25 DB snatches (50/35)
25 burpees
2018 03 26