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Tuesday, March 31st At-Home Workout of the Day

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Warm Up

Tabata, 2x through sequence
Shoulder taps
V-ups
Single-leg deadlifts, right
Step through lunge, right
Single-leg deadlifts, left
Step through lunge, left

No Equipment

Perform 50 reps for time of the following complex:
3 squat thrusts
3 squats
6 jumping lunges

Equipment

Perform 25 rounds of the following complex:
3 DB deadlifts, right arm
3 DB hang power cleans, right arm
3 DB thrusters, right arm
3 DB hang snatch, right arm
3 DB deadlift, left arm
3 DB hang power cleans, left arm
3 DB thrusters, left arm
3 DB hang snatch, left arm