Tuesday, March 3rd Crossfit Workout of the Day – Transition Week, Day 2
Warm Up
7 minutes:
2 wall walks
5 barbell elbow rotations
5 barbell strict press
5 scap pull ups
10 box jumps
10 ring rows
Strength
Push press (from floor)
8-8-8
Strict pull ups/strict C2B
8-8-8
Warm up to a moderate weight and perform all sets across.
Conditioning
For time
30 overhead squats (155/105)
30 box jumps (24/20)
30 deadlifts (155/105)
30 DB hang split snatches (50/35)
2020 03 02