Tuesday, March 8 Workout of the Day
Mobility: Having trouble with lower back pain recently? This could be due to a number of reasons like daily lifestyle environments or compensation for weaker muscles. Try these low impact yoga poses to help heal your pain.
12-minute EMOM:
Minute 1 – 10 KB/DB snatches
Minute 2 – 12 toes to bar/knees to elbows
Minute 3 – 14 box jumps/step ups
Rest 2 minutes
12-minute EMOM:
Minute 1 – 12/10 calorie row
Minute 2 – 12 burpees to plate
Minute 3 – 14 overhead lunges
Rest 2 minutes
12-minute EMOM:
Minute 1 – 10 KB sdhp
Minute 2 – 12 wall balls
Minute 3 – 14 sit ups
2016 03 07